Expectation Trap: Is Your Child Drowning in Pressure? How Expert Counseling Saved 430+ Students in Motapondha! (2026)
Student Mental Health & Counseling Workshop at Motapondha
In a heart-stirring late-night session that could redefine student support in South Gujarat, the Shah GMD Sarvajanik High School in Motapondha became a sanctuary for over 430 students. As board exams loom closer, the Janata Kelavani Mandal took a proactive stand against the rising tide of exam-related depression and anxiety. This intensive counseling workshop provided students with more than just study tips; it offered a “lifeline for living.” Experts at the event warned that the “Expectation Trap”—where parental and societal pressure exceeds a child’s coping capacity—is the silent engine driving students toward clinical depression and, in extreme cases, self-harm in early 2026.
The Science of Depression: When Aspirations Turn Into Burdens
During the workshop, Dr. Salima Vanzara broke down the psychological mechanics of student distress.
- The “Expectation Gap”: When a student’s realistic expectations for themselves don’t align with the high aspirations forced upon them, it creates a void filled by self-doubt and low self-esteem.
- Warning Signs: Dr. Vanzara urged teachers and parents to watch for withdrawal, irritability, and sudden changes in sleep or appetite—primary indicators that a student is sliding into depression.
- The Suicide Risk: The expert didn’t mince words, stating that without early counseling, prolonged academic stress can lead to the “darkest of thoughts.”
Practical “Exam-Busters”: Tips from Dr. Pratik Parmar
Renowned Vapi-based physician Dr. Pratik Parmar shared a practical “Survival Kit” for students appearing for Class 10 and 12 boards.
- The 9-Hour Rule: He emphasized that at least 9 hours of sleep is non-negotiable for memory retention and mental stability.
- Food for Thought: Students were advised to stick to balanced, home-cooked meals and avoid the “caffeine trap” (too much tea/coffee) during late-night revisions.
- The Positive Mantra: Dr. Parmar introduced a powerful perspective: “Success isn’t built in a day, but it is built one day.” He urged students to view exams as a part of life, not the end of it.
A Supportive Ecosystem: Role of the Kelavani Mandal
The event, organized under the leadership of Ketan Patel, President of Shri Janata Kelavani Mandal, saw students from Akhandanand Girls and Boys hostels engaging in raw, honest dialogues.
- Fear-Free Environment: The primary goal was to dissolve the “atmosphere of terror” that often surrounds board exams.
- Counseling as a Bridge: Dr. Asha Gohil, who coordinated the session, highlighted that counseling isn’t for “weak” minds but for “wise” ones. She used the concept of Pustak Parab (Book Oasis) to encourage reading for joy rather than just for marks.
Parental Appeal: Your Love vs. Their Marks
The seminar concluded with a poignant message for parents. Experts noted that students often feel they are only loved if they score high. The Motapondha Counseling Drive urged parents to provide “emotional warmth” rather than “unrealistic demands.” In a world obsessed with 90% and 95%, the school reminded everyone that a child’s mental health is the only result that truly matters.
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